NoFap. Talking about the benefits of male abstinence

Male abstinence is a topic that everyone has heard of, but not everyone knows that it is not only about willpower, but also about health. Let's figure out why it is sometimes worth pressing pause.

There are interesting studies that say that Temporary abstinence can increase testosterone levels – the main male hormone, on which energy, mood, and physical shape depend. For example, after a week without sex and masturbation, testosterone levels can rise by as much as 45%! This does not mean that you need to give up pleasures completely, but such a "detox" can be useful for those who want to recharge their batteries.

Plus, abstinence is like a sport for the mind and body. It helps to strengthen self-control and discipline. And also, such a pause can give you a fresh look at relationships, desires, and in general what is important in life. Of course, this is not a magic pill, and it is not suitable for everyone. But, if you try to arrange a week of abstinence at least once a year, you can notice unexpected advantages: from a surge of energy to an improvement in mood.

NoFap. And what is "non-"

Now, in fact: the NoFap movement and its analogues, such as "unwanking", invented by users of Reddit (the most popular American forum, which gave rise to many memes), have long been popular in the English-speaking environment. To summarize, the essence of the movement is to abstain from sex and masturbation once a year for three to four weeks.

"Unmasturbation" is the whole of November when participants avoid masturbation.

Proponents of male abstinence often cite two studies. In one of them, Testosterone levels were measured before and 10 minutes after masturbation, and then repeated after three weeks of complete abstinence. The result showed an increase in testosterone levels, especially before masturbation.

In the second study,, on a larger scale, found that after seven days of abstinence, testosterone levels increased by 45%, although this did not happen constantly, but in bursts. However, even such temporary increases have a positive effect on well-being and physical activity.

Why even talk about testosterone and its connection to masturbation?

As we have already said, Testosterone is the main male sex hormone that affects everything: from well-being and libido to mood and physical performance. Testosterone is like fuel for men, which is consumed during sexual activity and physical activity. The more often these loads, the higher the total level of the hormone, because the body begins to produce it with a reserve. Judging by scientific evidence, abstinence breaks work like a "cheat meal" for athletes: they do not allow the body to get used to it and reach a plateau.

So:

Men will probably benefit from having a fasting week at least once a year, if there are no diseases (especially those related to the prostate), and if the rest of the time sex or masturbation occurs with a certain regularity. Do not forget About physical activity.

This will not harm health, but it will provide a surge of activity due to an increase in testosterone levels. This energy can be used for athletic achievements or to solve complex work tasks that require a lot of effort. This is such an unusual biohacking.