In order to accurately calculate the daily intake protein intake for a man, you need to use our calculator.
Our table should include data that will help determine the individual protein requirement. You'll need to provide the following information:
Level of physical activity
Depending on your lifestyle and level of physical activity, protein needs may vary. Usually there is a distinction between an active and a sedentary lifestyle.
Weight
Your current weight in kilograms. It is a key indicator for calculation, since the protein norm is often calculated based on body weight.
Age
Age affects metabolic processes and the need for protein.
Men's Protein Needs Calculator*
*Based on recommendations from Donald Layman, Professor Emeritus of Nutrition at the University of Illinois. We recommend that you agree on your daily protein dosage with your doctor and/or trainer.
Calculator developed by Doberman.media
