Hygiene rules in a fitness club: what everyone needs to know

You enter the gym ready to give your best: a new workout, ambitious goals, you are at the peak of motivation. But there is one thing that can spoil even the most powerful session in the gym - non-compliance with basic hygiene rules. Yes, yes, we are all here for the result, but we must not forget about cleanliness.

So, recently doctors said that Going to the gym turned out to be dangerous because of parasites. Through simulators, you can catch scabies and pediculosis. Doctors scare that parasites "jump" on clean hair and affect the area of the interdigital areas and wrists. Scabies mites are especially active in the evening, so going to the gym late at night increases risk of infection.

Experts assure that in order to avoid this, you should treat the places of damaged skin, wear clothes with long sleeves and legs, wash before and after training and have a personal towel (in the gym, put it on the simulators before training).

Here is a more detailed talk about the rules of personal hygiene in the gym.

1. No dirty clothes

Rule number one is clean clothes. You're sweating in the gym, and if you're wearing something you wore last night's workout, it's only going to get worse. A stagnant sweaty T-shirt is a real disaster. Firstly, the smell. Secondly, your skin will suffer. Wear fresh shorts, a T-shirt and socks to every workout. And at the same time, air and clean your sneakers so that your feet feel normal.

2. A personal towel is your best friend

Exercise equipment, benches, mattresses - people leave their imprints, or rather, traces of sweat on all this. Always bring a small towel with you and place it on the surface before sitting or lying down. Not only will you protect yourself from someone else's sweat, but you won't leave wet spots behind – no one wants to sit in a puddle of someone else's sweat, right?

3. My hands!

Hands are the main transport of microbes. In the gym, you touch dumbbells, exercise machines and handles, through which hundreds of people pass. Therefore, do not forget about hand hygiene: wash them before and after training. And if you don't have access to water, bring disinfectant gel or wipes with you. Yes, it's simple, but it saves you from a lot of problems!

4. Shower is a must-have

Well, you've done a great job, given your best, and it's time to freshen up. A post-workout shower is not just a whim, but a necessity. Sweat is a great medium for bacteria that can cause skin irritation or even acne. And of course, no one wants to sit next to someone who smells like a gym closed for a week. You take shower gel and shampoo with you and go. If you don't have time for a full shower, at least wash your face and armpits.

5. No harsh flavors

Let's be honest: training in a club with a lot of perfume is not what people go to the gym for. Pungent aromas can not only be irritating, but also interfere with normal breathing during intense exercise. So forget about your favorite perfumes in the hall - use a neutral antiperspirant so as not to disturb others. The main thing is not to overdo it!

6. Protect your feet from fungus

Did you train in the gym, and brought home a fungus? Not the most pleasant situation. Walking barefoot in the locker room or shower room is a bad idea. Flip-flops are your best defender. Never go without them in public places. And also change your socks every day, not letting your feet stay damp for a long time, because these are ideal conditions for the development of fungus.

7. Clean Your Things

Your gym bag is not just a place to store towels and clothes, it is a small microcosm that needs regular cleaning. Do not be lazy to wash it at least once a month and air it after each workout. This will help avoid unpleasant odors and dirt buildup. And one more life hack: don't forget to clean your water bottle! It can become a real breeding ground for bacteria if you don't wash it regularly.

Hygiene in the gym is not only about your health, but also about the comfort of others. Respect yourself and others: keep clean, use a towel, do not forget about the shower and change clothes. It seems like a trifle, but they help not only to train well, but also to feel confident in any situation.