{"id":18650,"date":"2025-07-31T09:56:32","date_gmt":"2025-07-31T08:56:32","guid":{"rendered":"https:\/\/doberman.media\/?p=18650"},"modified":"2025-07-31T09:56:36","modified_gmt":"2025-07-31T08:56:36","slug":"%d0%ba%d0%b0%d1%87%d0%b0%d0%b5%d0%bc-%d0%bb%d0%b8%d1%86%d0%be-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d0%bb%d0%b8-%d1%84%d0%b5%d0%b9%d1%81%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%b7%d0%b0%d0%bc%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/doberman.media\/de\/post\/18650\/","title":{"rendered":"\u041a\u0430\u0447\u0430\u0435\u043c \u043b\u0438\u0446\u043e: \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0444\u0435\u0439\u0441\u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041c\u044b \u0437\u0430\u043b\u0435\u0437\u043b\u0438 \u0432 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043e\u0442\u0442\u0435\u0441\u0442\u0438\u043b\u0438 \u0444\u0435\u0439\u0441-\u0439\u043e\u0433\u0443 \u043d\u0430 \u0441\u0435\u0431\u0435 (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043d\u0430 \u043f\u043e\u0445\u043c\u0435\u043b\u044c\u0435), \u0438 \u0432\u043e\u0442 \u0447\u0442\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0447\u0442\u043e \u2014 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0433\u0443\u0440\u0443 \u0438\u0437 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0435\u0439\u0441\u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d \u043f\u043e\u0432\u0441\u044e\u0434\u0443?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0435\u0439\u0441\u0444\u0438\u0442\u043d\u0435\u0441, \u0444\u0435\u0439\u0441\u0439\u043e\u0433\u0430, \u0444\u0435\u0439\u0441\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u2014 \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043b\u0438\u0446\u0430. \u0414\u0430-\u0434\u0430, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0434 \u043c\u043e\u0436\u043d\u043e \u043a\u0430\u0447\u0430\u0442\u044c, \u043d\u043e \u0438 \u0449\u0451\u043a\u0438. \u0421\u0443\u0442\u044c: \u0442\u044b \u043a\u0440\u0438\u0432\u043b\u044f\u0435\u0448\u044c\u0441\u044f, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0448\u044c, \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0435\u0448\u044c \u043b\u0438\u0446\u043e \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435 \u0441\u0442\u0430\u0442\u044c \u00ab\u043c\u043e\u043b\u043e\u0436\u0435 \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u0435\u0435\u00bb.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@boisglow\/video\/7505796031838194986\" data-video-id=\"7505796031838194986\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@boisglow\" href=\"https:\/\/www.tiktok.com\/@boisglow?refer=embed\" rel=\"nofollow noopener\">@boisglow<\/a> Facial exercise for men . . <a title=\"glow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/glow?refer=embed\" rel=\"nofollow noopener\">#glow<\/a> <a title=\"glowup\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/glowup?refer=embed\" rel=\"nofollow noopener\">#GlowUp<\/a> <a title=\"newyorkcity\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/newyorkcity?refer=embed\" rel=\"nofollow noopener\">#newyorkcity<\/a> <a title=\"looksmaxing\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/looksmaxing?refer=embed\" rel=\"nofollow noopener\">#looksmaxing<\/a> <a title=\"trending\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/trending?refer=embed\" rel=\"nofollow noopener\">#trending<\/a> <a title=\"exercises\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/exercises?refer=embed\" rel=\"nofollow noopener\">#exercises<\/a> <a target=\"_blank\" title=\"\u266c original sound - Black Hole Trap\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7445066263963355960?refer=embed\" rel=\"nofollow noopener\">\u266c original sound &#8211; Black Hole Trap<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ryo____o5\/video\/7506381437537455378\" data-video-id=\"7506381437537455378\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@ryo____o5\" href=\"https:\/\/www.tiktok.com\/@ryo____o5?refer=embed\" rel=\"nofollow noopener\">@ryo____o5<\/a> face exercises to become a handsome man\u203c\ufe0f . . <a title=\"face\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/face?refer=embed\" rel=\"nofollow noopener\">#face<\/a> <a title=\"faceexercise\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/faceexercise?refer=embed\" rel=\"nofollow noopener\">#faceexercise<\/a> <a title=\"exercise\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/exercise?refer=embed\" rel=\"nofollow noopener\">#exercise<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"nofollow noopener\">#fyp<\/a> <a title=\"\u304a\u3059\u3059\u3081\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/%E3%81%8A%E3%81%99%E3%81%99%E3%82%81?refer=embed\" rel=\"nofollow noopener\">#\u304a\u3059\u3059\u3081<\/a> <a title=\"\u304a\u3059\u3059\u3081\u306b\u306e\u308a\u305f\u3044\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AB%E3%81%AE%E3%82%8A%E3%81%9F%E3%81%84?refer=embed\" rel=\"nofollow noopener\">#\u304a\u3059\u3059\u3081\u306b\u306e\u308a\u305f\u3044<\/a> <a title=\"\u30d0\u30ba\u308b\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/%E3%83%90%E3%82%BA%E3%82%8B?refer=embed\" rel=\"nofollow noopener\">#\u30d0\u30ba\u308b<\/a> <a title=\"fitness\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitness?refer=embed\" rel=\"nofollow noopener\">#fitness<\/a> <a title=\"bodybuilding\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bodybuilding?refer=embed\" rel=\"nofollow noopener\">#bodybuilding<\/a> <a target=\"_blank\" title=\"\u266c \u30aa\u30ea\u30b8\u30ca\u30eb\u697d\u66f2  - ryo_oya-workout Life-\" href=\"https:\/\/www.tiktok.com\/music\/\u30aa\u30ea\u30b8\u30ca\u30eb\u697d\u66f2-ryooya-workout-Life--7506381462846556945?refer=embed\" rel=\"nofollow noopener\">\u266c \u30aa\u30ea\u30b8\u30ca\u30eb\u697d\u66f2  &#8211; ryo_oya-workout Life-<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043b\u0438 \u044d\u0442\u043e \u0432\u043e\u043e\u0431\u0449\u0435? \u041a\u0440\u0430\u0442\u043a\u043e \u0438 \u043f\u043e-\u043d\u0430\u0443\u0447\u043d\u043e\u043c\u0443<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0435\u0441\u0442\u044c. \u041d\u043e&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u0430\u043b\u043e \u043b\u044e\u0434\u0435\u0439 (15\u201330, \u043a\u0430\u043a \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0435 \u0438\u043d\u0442\u0440\u043e\u0432\u0435\u0440\u0442\u043e\u0432)<\/li>\n\n\n\n<li>\u041d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e (\u0447\u0430\u0441\u0442\u043e &#8220;\u043e\u0439, \u043c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u043b\u0438\u0446\u043e \u043f\u043e\u0441\u0432\u0435\u0436\u0435\u043b\u043e&#8221;)<\/li>\n\n\n\n<li>\u0421\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0446\u0435\u043d\u043a\u0438 \u2014 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0447\u0430\u0449\u0435 \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043f\u043e \u043c\u043d\u0435\u043d\u0438\u044e \u0441\u0430\u043c\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u0432, \u0430 \u043d\u0435 \u043f\u043e \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043c\u0435\u0442\u0440\u0438\u043a\u0430\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-background-color has-background has-small-font-size wp-block-paragraph\">\u0412 2018 \u0433\u043e\u0434\u0443 \u0431\u044b\u043b\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 JAMA Dermatology, \u0433\u0434\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 40\u201365 \u043b\u0435\u0442 \u0434\u0435\u043b\u0430\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043b\u0438\u0446\u0430 20 \u043d\u0435\u0434\u0435\u043b\u044c. \u0418\u0442\u043e\u0433: \u043b\u0435\u0433\u043a\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 \u0449\u0451\u043a, \u043d\u0435 \u0430\u0445\u0442\u0438, \u043d\u043e \u0447\u0442\u043e-\u0442\u043e \u0435\u0441\u0442\u044c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0439 \u0444\u0435\u0439\u0441\u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u2014 \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0434\u0430<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ab\u0423\u0431\u0435\u0440\u0451\u0448\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u274c \u0423\u0432\u044b, \u043d\u0435\u0442.<\/strong><br>\u0416\u0438\u0440 \u043d\u0435 \u043f\u043b\u0430\u0432\u0438\u0442\u0441\u044f \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043a\u0430. \u041d\u0443\u0436\u043d\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0430 \u043d\u0435 &#8220;\u0436\u0438\u0440\u0430\u0444&#8221;. \u041d\u043e \u043c\u044b\u0448\u0446\u044b \u043f\u043e\u0434 \u043a\u043e\u0436\u0443 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0447\u0443\u0442\u044c-\u0447\u0443\u0442\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ab\u0420\u0430\u0437\u0433\u043b\u0430\u0434\u044f\u0442\u0441\u044f \u043d\u043e\u0441\u043e\u0433\u0443\u0431\u043a\u0438\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udfe1 \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u043b\u0435\u0433\u043a\u0430.<\/strong><br>\u041d\u043e\u0441\u043e\u0433\u0443\u0431\u043a\u0438 \u2014 \u044d\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0438 \u0433\u0440\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u044e. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u043d\u043e \u0431\u043e\u0442\u043e\u043a\u0441 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ab\u0421\u043a\u0443\u043b\u044b \u0441\u0442\u0430\u043d\u0443\u0442 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u0435\u0435\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udfe1 \u0412 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0430 \u043c\u0438\u043b\u043b\u0438\u043c\u0435\u0442\u0440&#8230;<\/strong><br>\u041c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0442\u044c \u0441\u043a\u0443\u043b\u043e\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u2014 \u044d\u0442\u043e \u0434\u0430\u0441\u0442 \u044d\u0444\u0444\u0435\u043a\u0442, \u0435\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u0443\u0436\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430. \u041d\u043e \u043d\u0435 \u0436\u0434\u0438 \u043b\u0438\u0446\u043e \u043a\u0430\u043a \u0443 TikTok-\u0444\u0438\u043b\u044c\u0442\u0440\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@daviulloa\/video\/7358997622541012229\" data-video-id=\"7358997622541012229\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@daviulloa\" href=\"https:\/\/www.tiktok.com\/@daviulloa?refer=embed\" rel=\"nofollow noopener\">@daviulloa<\/a> Mis ejercicios faciales <a title=\"mewing\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mewing?refer=embed\" rel=\"nofollow noopener\">#mewing<\/a> <a title=\"makeup\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/makeup?refer=embed\" rel=\"nofollow noopener\">#makeup<\/a> <a title=\"tutorials\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tutorials?refer=embed\" rel=\"nofollow noopener\">#tutorials<\/a> <a title=\"men\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/men?refer=embed\" rel=\"nofollow noopener\">#men<\/a> <a target=\"_blank\" title=\"\u266c BABYDOLL SPEED - ari 2.0\" href=\"https:\/\/www.tiktok.com\/music\/BABYDOLL-SPEED-7038697091711159087?refer=embed\" rel=\"nofollow noopener\">\u266c BABYDOLL SPEED &#8211; ari 2.0<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DEAThx0P97P\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DEAThx0P97P\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"nofollow noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DEAThx0P97P\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"nofollow noopener\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 TipsbySP (@tipsby_sp)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ab\u0423\u043b\u0443\u0447\u0448\u0438\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2705 \u0414\u0430!<\/strong><br>\u041a\u0430\u043a \u0437\u0430\u0440\u044f\u0434\u043a\u0430: \u043a\u0440\u043e\u0432\u044c \u043f\u043e\u0448\u043b\u0430, \u043e\u0442\u0451\u043a\u0438 \u0443\u0448\u043b\u0438, \u043a\u043e\u0436\u0430 \u0437\u0430\u0441\u0438\u044f\u043b\u0430. \u041c\u0438\u043d\u0443\u0441 \u2014 <strong>\u044d\u0444\u0444\u0435\u043a\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ab\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442 \u0437\u0430\u0436\u0430\u0442\u044b\u0435 \u043c\u044b\u0448\u0446\u044b\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2705 \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e.<\/strong><br>\u0415\u0441\u043b\u0438 \u0442\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0449\u0443\u0440\u0438\u0448\u044c\u0441\u044f, \u0436\u043c\u0451\u0448\u044c \u0447\u0435\u043b\u044e\u0441\u0442\u044c \u0438\u043b\u0438 \u0436\u0438\u0432\u0451\u0448\u044c \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u2014 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ab\u0417\u0430\u043c\u0435\u0434\u043b\u0438\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udfe1 \u042d\u0442\u043e \u043a\u0430\u043a \u201c\u043d\u0435 \u0441\u0442\u0430\u0440\u0435\u0442\u044c \u043e\u0442 \u0441\u043c\u0443\u0437\u0438\u201d.<\/strong><br>\u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441: \u043a\u043e\u0436\u0430, \u0436\u0438\u0440, \u043a\u043e\u0441\u0442\u0438, \u0433\u043e\u0440\u043c\u043e\u043d\u044b. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u2014 \u043b\u0438\u0448\u044c \u043c\u0430\u043b\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0441\u0445\u0435\u043c\u044b. SPF, \u0440\u0435\u0442\u0438\u043d\u043e\u043b \u0438 \u0441\u043e\u043d \u0434\u0435\u043b\u0430\u044e\u0442 \u043a\u0443\u0434\u0430 \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u00ab\u041f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0443\u0445\u043e\u0436\u0435\u043d\u043d\u044b\u043c \u0438 \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u043c\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2705 100%.<\/strong><br>\u042d\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u043b\u0438 \u0439\u043e\u0433\u0430. \u0421\u0434\u0435\u043b\u0430\u043b \u2014 \u0438 \u0432\u0440\u043e\u0434\u0435 \u043a\u0430\u043a \u0436\u0438\u0437\u043d\u044c \u0443\u0436\u0435 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c.<\/p>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0425\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c? \u0412\u043e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043c\u0438\u043d\u0438-\u043f\u043b\u0430\u043d \u043d\u0430\u00a05 \u043c\u0438\u043d\u0443\u0442<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0449\u0451\u043a\u0438:&nbsp;<strong>\u00ab\u0423\u043b\u044b\u0431\u043a\u0430 \u0432 \u043f\u043e\u0434\u0432\u0430\u043b\u00bb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u043b\u044b\u0431\u043d\u0438\u0441\u044c, \u043d\u043e \u0434\u0435\u0440\u0436\u0438 \u0449\u0451\u043a\u0438 \u0432\u043d\u0438\u0437.<br>\u2014 10 \u0441\u0435\u043a \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0435\u0448\u044c, 5 \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0448\u044c. 5 \u0440\u0430\u0437.<br>\u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u043a\u0443\u043b\u044b? \u0417\u043d\u0430\u0447\u0438\u0442, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u041f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a:&nbsp;<strong>\u00ab\u041f\u043e\u0446\u0435\u043b\u0443\u0439 \u043f\u043e\u0442\u043e\u043b\u043e\u043a\u00bb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u043b\u043e\u0432\u0430 \u0432\u0432\u0435\u0440\u0445, \u0433\u0443\u0431\u044b \u2014 \u0432\u043f\u0435\u0440\u0451\u0434.<br>\u2014 10 \u0441\u0435\u043a\u0443\u043d\u0434, 5 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432.<br>\u0414\u0430, \u0442\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0448\u044c \u043a\u0430\u043a \u0434\u0443\u0440\u0430\u0447\u043e\u043a. \u041d\u043e \u0437\u0430\u0442\u043e \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0448\u0435\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u041b\u043e\u0431:&nbsp;<strong>\u00ab\u0410\u043d\u0442\u0438-\u0445\u043c\u0443\u0440\u0438\u043a\u00bb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u043b\u044c\u0446\u044b \u043d\u0430 \u043b\u043e\u0431, \u043f\u044b\u0442\u0430\u0439\u0441\u044f \u043d\u0430\u0445\u043c\u0443\u0440\u0438\u0442\u044c\u0441\u044f \u0441 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u043c.<br>\u2014 5 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 \u043f\u043e 5 \u0441\u0435\u043a\u0443\u043d\u0434.<br>\u041a\u0440\u0443\u0442\u043e \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0441 \u043c\u0435\u0436\u0431\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/doberman.media\/wp-content\/uploads\/2025\/07\/841184d36deb11f085092a6a17c4eb64-1-688b2f3a85701.webp\" alt=\"\" class=\"wp-image-18716\" title=\"\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0411\u0435\u0437 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u2014 \u0432\u0441\u0451 \u044d\u0442\u043e \u043a\u0430\u043a \u0437\u0430\u043b \u0431\u0435\u0437 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0442\u0440\u043e\u043c:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 (\u043c\u044f\u0433\u043a\u043e\u0435)<br>\u2714 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C<br>\u2714 \u0423\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435<br>\u2714 SPF (\u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0442\u044b \u0432 \u043f\u0435\u0449\u0435\u0440\u0435)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0435\u0447\u0435\u0440\u043e\u043c:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \u0421\u043c\u044b\u0442\u044c \u0432\u0441\u0451 \u2014 \u0434\u0432\u0430\u0436\u0434\u044b<br>\u2714 \u0420\u0435\u0442\u0438\u043d\u043e\u043b (\u043f\u043e \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044e)<br>\u2714 \u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u0440\u0435\u043c<\/p>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u2014 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043b\u0438\u0444\u0442\u0438\u043d\u0433, \u0435\u0441\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0437 \u0432 \u043f\u0430\u0440\u0443 \u0434\u043d\u0435\u0439:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0430\u043d\u0435\u0441\u0438 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>\u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u0439 \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430 \u043a \u0443\u0448\u0430\u043c<\/li>\n\n\n\n<li>\u041c\u044f\u0433\u043a\u043e \u043f\u043e\u0441\u0442\u0443\u043a\u0438\u0432\u0430\u0439 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438<\/li>\n\n\n\n<li>5 \u043c\u0438\u043d\u0443\u0442 \u2014 \u0438 \u0442\u044b \u043a\u0430\u043a \u043f\u043e\u0441\u043b\u0435 \u0434\u0440\u0435\u043d\u0430\u0436\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0410 \u0442\u0435\u043f\u0435\u0440\u044c \u0442\u043e, \u0447\u0442\u043e \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u2014 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0440\u0435\u0436\u0438\u043c \ud83e\udd66<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e\u0434\u0430: \u043d\u0435 1.5\u20132 \u043b\u0438\u0442\u0440\u0430, \u0430 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041b\u0438\u0446\u043e \u043a\u0430\u043a \u0438\u0437\u044e\u043c \u2014 \u043d\u0438\u043a\u043e\u043c\u0443 \u043d\u0435 \u043d\u0430\u0434\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u0437\u0430\u0445\u043e\u0442\u0435\u043b \u0432\u043e\u0434\u044b &#8211; \u043d\u0430\u0434\u043e \u0441\u0440\u0430\u0437\u0443 \u043f\u0438\u0442\u044c.<\/li>\n\n\n\n<li>\u041c\u0435\u043d\u044c\u0448\u0435 \u0441\u043e\u043b\u0438 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f. \u0418\u043d\u0430\u0447\u0435 \u043e\u0442\u0451\u043a \u0438 \u0434\u0440\u0430\u043c\u0430.<\/li>\n\n\n\n<li>\u0411\u0435\u043b\u043e\u043a = \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 <a href=\"https:\/\/doberman.media\/protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u043e\u0440\u043c\u0430 \u0431\u0435\u043b\u043a\u043e\u0432<\/a> \u0432 \u0442\u0432\u043e\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u0430. \u0427\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u0431\u0435\u043b\u043a\u043e\u0432, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0441\u044f \u043d\u0430\u0448\u0438\u043c \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c: <a href=\"https:\/\/doberman.media\/protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u044b\u043a<\/a>.<\/li>\n\n\n\n<li>\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435? \u041c\u043e\u0436\u0435\u0448\u044c \u043f\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 \u0442\u0435\u0431\u0435 \u044d\u0442\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f. \u041d\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0439, \u0447\u0442\u043e \u044d\u0442\u043e &#8220;\u043f\u043e\u0434\u0442\u044f\u0436\u043a\u0430 \u043b\u0438\u0446\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435&#8221;. <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 \u0411\u043e\u043d\u0443\u0441-\u0445\u0430\u043a\u0438 \u043e\u0442 \u0440\u0435\u0434\u0430\u043a\u0446\u0438\u0438:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043f\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 (\u0437\u0430\u043b\u043e\u043c\u044b \u043e\u0442 \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u2014 \u0437\u043b\u043e)<\/li>\n\n\n\n<li>\u041c\u0435\u043d\u044f\u0439 \u043d\u0430\u0432\u043e\u043b\u043e\u0447\u043a\u0438 2\u20133 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/li>\n\n\n\n<li>\u041a\u0443\u043f\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u043a\u0438, \u0445\u0432\u0430\u0442\u0438\u0442 \u0449\u0443\u0440\u0438\u0442\u044c\u0441\u044f<\/li>\n\n\n\n<li>\u0416\u0432\u0430\u0447\u043a\u0430 24\/7 = \u043d\u0430\u043a\u0430\u0447\u0430\u0435\u0448\u044c &#8220;\u0431\u0443\u043b\u043a\u0438 \u043d\u0430 \u0447\u0435\u043b\u044e\u0441\u0442\u0438&#8221;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude9e \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0451 \u044d\u0442\u043e?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc6 1\u20132 \u043d\u0435\u0434\u0435\u043b\u0438:<br>\u2014 \u043b\u0438\u0446\u043e &#8220;\u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0441\u044f&#8221;, \u043c\u0435\u043d\u044c\u0448\u0435 \u043e\u0442\u0451\u043a\u043e\u0432<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc6 3\u20134 \u043d\u0435\u0434\u0435\u043b\u0438:<br>\u2014 \u043a\u043e\u0436\u0430 \u0441\u0432\u0435\u0436\u0435\u0435, \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f glow<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc6 2 \u043c\u0435\u0441\u044f\u0446\u0430:<br>\u2014 \u043c\u043e\u0436\u0435\u0442 \u0443\u0439\u0442\u0438 \u043f\u0430\u0440\u0430 \u043c\u0435\u043b\u043a\u0438\u0445 \u043c\u043e\u0440\u0449\u0438\u043d, \u043e\u0432\u0430\u043b \u2014 \u0447\u0443\u0442\u044c \u0447\u0451\u0442\u0447\u0435<\/p>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0424\u0435\u0439\u0441\u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u043d\u0435 \u043f\u0430\u043d\u0430\u0446\u0435\u044f, \u043d\u043e\u00a0\u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0434\u043e\u043f\u0438\u043d\u0433\u00a0\u043a:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0443\u0445\u043e\u0434\u0443<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u0441\u0430\u0436\u0443<\/li>\n\n\n\n<li>\u0441\u043d\u0443 \u0438 \u0432\u043e\u0434\u0435<\/li>\n\n\n\n<li>\u0438 \u0434\u0430, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0431\u0432\u0438 \u043a \u0441\u0435\u0431\u0435<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043a \u0441 \u043f\u0440\u0435\u0441\u0441\u043e\u043c: \u043a\u0430\u0447\u0430\u0439 \u0445\u043e\u0442\u044c \u043f\u043e \u0447\u0430\u0441\u0443 \u0432 \u0434\u0435\u043d\u044c, \u043d\u043e \u0435\u0441\u043b\u0438 \u043f\u0438\u0446\u0446\u0430 \u043d\u0430 \u0443\u0436\u0438\u043d \u2014 \u043a\u0443\u0431\u0438\u043a\u043e\u0432 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442. \u0425\u043e\u0447\u0435\u0448\u044c \u0434\u0435\u043b\u0430\u0442\u044c? \u0414\u0435\u043b\u0430\u0439. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0436\u0434\u0438 \u043c\u0430\u0433\u0438\u0438 \u2014 \u044d\u0442\u043e \u0442\u0435\u0431\u0435 \u043d\u0435 \u0413\u0440\u0438\u0444\u0444\u0438\u043d\u0434\u043e\u0440.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u0437\u0430\u043b\u0435\u0437\u043b\u0438 \u0432 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043e\u0442\u0442\u0435\u0441\u0442\u0438\u043b\u0438 \u0444\u0435\u0439\u0441-\u0439\u043e\u0433\u0443 \u043d\u0430 \u0441\u0435\u0431\u0435 (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043d\u0430 \u043f\u043e\u0445\u043c\u0435\u043b\u044c\u0435), \u0438 \u0432\u043e\u0442 \u0447\u0442\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0447\u0442\u043e \u2014 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0433\u0443\u0440\u0443 \u0438\u0437 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0435\u0439\u0441\u0444\u0438\u0442\u043d\u0435\u0441 \u0438&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow9ZDFDA:productID":"","_dag_post_mode":"default","footnotes":""},"categories":[10],"tags":[471],"class_list":["post-18650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-471"],"_links":{"self":[{"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/posts\/18650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/comments?post=18650"}],"version-history":[{"count":0,"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/posts\/18650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/media\/18714"}],"wp:attachment":[{"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/media?parent=18650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/categories?post=18650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doberman.media\/de\/wp-json\/wp\/v2\/tags?post=18650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}